January 2011
1 post
1 tag
Pilates for Runners (or how I somewhat...
Prolog
Nearly ten years ago I was diagnosed with two degenerated discs in my lower spine. The doctor at the time told me that I could try physiotherapy but he expected me to be back in his office within a year for spinal surgery. The diagnosis came after years of niggling pain in my lower back - especially after long spouts of working sitting in front of a computer. And certainly not the kind...